In this Mental Health Awareness Week special, Jordan and Tara discuss their personal experiences with grief, depression and anxiety, and the importance of talking it out.

We want to dedicate this episode to the memory of Scott Hutchison - thank you for everything. #itsoknottobeok

Where to find help:

Talk to your GP or in an emergency call 999

Samaritans: call 116 123 or email [email protected]

Mind: call 0300 123 3393 or text 86463

Saneline: 0300 304 7000