Join Lima Charlie for the fourth in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer.

This week in Part 2, the team examines the healing powers of yoga, meditation and deep breathing, while also discussing the power of prayer and whiskey.

James and Don also explain their yoga experiences, with special guest DeDe Fuentes, yoga expert.

Featuring: Don Martinez, James Cordea and Anthony LoPresti

Episode S3 Ep.04 is available on iTunes and Soundcloud. It's also available for download here.

[Originally recorded July 13, 2018]

Runtime: 39 minutes(c) 2018 Lima Charlie Media

Lima Charlie podcasts are available on iTunes and Soundcloud. Don’t forget to subscribe and leave us a 5 star rating and review.

Lima Charlie provides global news, featuring insight & analysis by military veterans and service members Worldwide.

For up-to-date news, please follow us on twitter at @LimaCharlieNews