Today on The Limitless Grit Podcast, we chat with @jjvirginvideos to discuss her tips for building muscle, having a growth mindset, and losing weight. In this episode, JJ shares what meals we should eat first thing in the morning, the importance of tracking calories, resistance training, sleep, and so much more.

@jjvirginvideos is a triple-board certified nutrition and fitness expert, and a super successful entrepreneur. She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

Links to the few topics mentioned in the episode:- 7 days Protein Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1- Full Body Composition Tracking Smart Scale: https://bit.ly/42iuNwR- App to track your diet: https://cronometer.com/

Connect with JJ Virgin:-Website: https://jjvirgin.com-Facebook /JJVirginOfficial-Instagram /jj.virgin-Twitter /jjvirgin-YouTube /jjvirginvideos

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