In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care.

Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic care, emphasizing the comprehensive approach taken in treating various musculoskeletal issues.

We also hear from our host, Kate McDowell as they discuss her personal experiences with Dr. Solis's treatment.

Tune in to discover how modern chiropractic care can transform your approach to health and wellness.

Timestamp:

00:00 Expanded care approach: incorporating various disciplines.
06:58 Massage and joint popping improve mobility and relaxation.
09:52 Maintaining functional living through lifestyle and therapy.
13:51 Ask people for chiropractor recommendations, read reviews.
14:51 Use social media to showcase your practice.
18:27 Sitting all day can cause sedentary injury.
22:52 Pandemic patients seek solace; mental health crucial.
25:15 Movies depict neck cracking as easy, but it's not.
27:55 Migraine treatment reduces frequency from 8 to 1.
30:40 Canada has only one comprehensive chiropractic school.
34:33 "Prevention and consistency are key for health."

Resources:

Connect with Dr. Adam Solis

Website - www.dradamcsolis.ca

youtube.com/@DrAdamCSolis 

https://www.Instagram.com/dradamcsolis

https://www.Tiktok.com/@dradamcsolis

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com

Follow on Instagram - https://www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.