In this episode, Amanda and Kate discuss the challenges of sticking to a healthy eating plan during social gatherings. They address the pressure to please others and the desire to belong, while emphasizing the importance of making choices that promote optimal health. They share personal experiences and offer practical tips for navigating events to feel your best.

It's a reminder that prioritizing your well-being isn't selfish; it's an act of self-care that benefits everyone.

So this holiday season, remember to fill your own cup and enjoy the festivities while staying true to your health goals. Here's to a joyful and healthy holiday season!

Time Stamp:

00:00 Promoting optimal health through food choices.

04:12 Feeling excluded from social events over food.

07:04 Childhood stories affecting perception and social interactions.

12:18 Avoiding inflammatory oils and consuming quality salts.

15:43 Focus on your goals and be flexible.

18:05 Make mindful choices at social events for well-being.

19:57 Focus on yourself, share, and give back.

Resources:

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com 

Instagram - www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.