Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message.

From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us as we uncover the transformative power of self-care, the significance of listening to our bodies, and the potential for recovery from chronic illnesses. Stay tuned and get ready to embark on a journey towards limitless health!

Guest Introduction:

Elizabeth Davidson is a resilient and determined individual who has faced challenges with her health from a young age. Despite struggling to maintain a social life, she used this time to deeply contemplate life and her own well-being.

At just 10 years old, Elizabeth made the decision to refuse prescribed medications that made her feel worse, and instead, began exploring alternative solutions to improve her health. This early experience sparked a lifelong dedication to focusing on holistic health and wellness, rather than simply treating symptoms.

Elizabeth's journey has led her to become an advocate for natural and sustainable health practices, inspiring others to take control of their own well-being from the ground up.

Timestamp:

00:00 Struggle with health led to self-experimentation.
03:45 Limit kids' indulgence; prioritize healthy activities.
09:35 Anatomy lab taught deep listening to differences.
13:15 Prescription drugs can alter your biochemistry, identity.
15:20 Feeling lost with MS treatment, seeking empowerment.
20:24 Detailed blood work can reveal valuable insights.
21:21 Teaching medical language empowers people for treatment.
25:33 Neglecting self-care erodes health and confidence.
30:53 Diet, stress management, supplements improved health quickly.
33:02 Spend 5-10 minutes daily building self-confidence.
38:01 Question authority, trust your body, seek opinions.
39:09 Question medical professionals, trust your instincts.

Resources:
Connect with Dr Elizabeth Davidson
Website - https://www.drelizabethdavidson.com/
Facebook - https://www.facebook.com/groups/1128391975188530/
Instagram - https://www.instagram.com/doctorelizabethvt/

Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.