In this episode, Amanda and Kate delve into the fascinating topic of mouth taping.

They share their personal experiences with trying this holistic approach and discuss the benefits of nose breathing over mouth breathing.

From improved sleep and better dental health to increased nitric oxide levels and the potential impact on conditions like ADHD, mouth taping is explored as a simple yet powerful tool for enhancing overall health.

Tune in to discover how this practice could be a game-changer for your well-being.

Time stamp:

00:00 Found and used tape for mouth-taping experiment.

04:05 Mouth breathing leads to dental and health problems.

08:55 Sleep improves memory, health, and boosts nitric oxide.

10:35 Quality sleep is crucial for weight loss.

15:37 Using tape on lips improves sleep and health.

16:26 Nose breathing increases nitric oxide, offers health benefits.

Resources:

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com 

Instagram - www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.