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When does an “OLD” workout become “NEW”?

When does an “OLD” workout become “NEW”?

Released Friday, 10th May 2024
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When does an “OLD” workout become “NEW”?

When does an “OLD” workout become “NEW”?

When does an “OLD” workout become “NEW”?

When does an “OLD” workout become “NEW”?

Friday, 10th May 2024
Good episode? Give it some love!
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It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

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