In this episode we sit down with another you OCR rising star and 3rd place finisher in the recent Spartan European Championships Johnny Luna-Lima. We get to know Johnny, his background, his mental toughness, and also discuss:

• The importance of his daily meditation
• His Austrian Alps training program
• The critical importance of being able to run downhill well
• His breakdown of the European Championships
• His love for goats :-)
• and a lot more!!