In this episode Mo and Miles dive into listener questions on:

• Race nutrition for long 8-24hr endurance races
• Fasted workouts
• Should you care about counting macros
• Why you're probably not losing weight
• How to train and taper for and in between races

We also talk about

• How OCR can hire legit race officials (in Mo's opinion)
• Savage Race Central Texas
• Mo's upcoming surgery & his recovery plan
• How you can run a sub 3hr marathon at 70 years old
• Mile's creepy stare to get the ladies
• The word "specificity".... 
• and the "mud"ivator :-)