In this episode, I share practical tips for setting appropriate boundaries with social media. Whether you're a teen, young adult, or parent - this episode is for you.

Suicide rates are higher than they've ever been. Screen time has doubled in the last four years. We're in a global pandemic where face-to-face time with people is challenging. I think it's safe to say that NOW is the time, if there ever was one, to detox from the unhealthy social media platforms, posts, and followers in our lives.

Share your biggest takeaway with me on Instagram and tag me at @listensispodcast so I can encourage you as you set those social boundaries! You got this, sis!