This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind.

It is suitable for children aged 4+ (and for adults).

Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube.

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Thank you for listening.