Imposter Syndrome; "the internal experience of believing that you are not as competent as others perceive you to be". It can affect anyone, regardless of how popular, educated, or successful, and can cause huge discomfort in social or work situations.Find a comfortable position, sitting or lying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you.💚Visit Elevate, Virtual Yoga and Wellness Studio for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**Thank you for listening.