A short guided relaxation to help you find some grounding during a period of sadness.  This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm",  and "How to deal with grief, loss, and sadness".

Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow your mind to practice being in the moment.

Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)

💚

Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly.

* * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?**

Thank you for listening.