Most of us struggle with an inner battle. The fear of being seen, and the deeper one, of being invisible and forgotten. Often clients come to me, with a superficial need of help with their home, but a deeper need of self acceptance. They want me to tell them that what they love is ok. That it passes inspection. But they are really asking is are they are ok. That they are enough. Today let’s look at that delicate dance between over-exposure and invisibility.

Resources for those in need of expert assistance with depression, unhealthy eating, and trauma:

Online Therapy:  Talkspace.com   Betterhelp.com

Books: "What happened to you?" Oprah Winfrey and Dr Bruce Perry 

Documentary: "The Wisdom of Trauma" Gabor Mate

This list is not exhaustive. I will continue to add resources as I find them.