This week, I remix the very first episode I aired on this podcast back in July 2022. Now that the format and overall tone of this podcast has changed, I thought I would record another podcast on this topic that I'm so passionate about now that I have found my stride and voice on the pod.

This episode is for those who wish to start a meditation journey, where I share a few suggestions and tips to make the practice one that is consistent, enjoyable, and effective.

Episode Highlights:

• Why it's important to start a meditation practice
• What is the perfect length to meditate?
• Setting up your space for meditation
• Tips on posture and how to sit comfortably for meditation
• Setting an intention for your meditation

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