Sarah Cohan
Lit AF RelationshipsEpisodes
Episodes of Lit AF Relationships
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Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. On today’s episode I talk about romancing the inner critic. We all have an inner critic and some of us give that voice ce
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram:Visit [Guest]’s website:Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Webs
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram:Visit [Guest]’s website:Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Webs
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this episode I break down what your anger is trying to tell you. Experiencing and expressing anger can be a really tou
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram:Visit [Guest]’s website:Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Webs
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow Anna Lum on Instagram: @anna.cutzFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https:/
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF We
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this podcast episode, we delve into a common misconception about attachment styles that many people get wrong. When in
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In today’s episode, I delve into attachment styles using the Netflix show Love Is Blind Season 6 as a case study. I analy
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Are afraid you’re going to hurt someone when you’re honest about your feelings? Do you have unresolved issues causing you
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. In this week’s episode I talk about the difference between people pleasing and just being a good human. It’s a very fine
On today’s episode of Lit AF Relationships I share a few sneaky signs that you're feeling unworthy in your dating life. Are you not swiping right because you think they’re better than you? Are you going with the flow instead of sharing your rea
On today’s episode, I talked with the founder and artist behind one of my favorite instagram accounts, Vanillacooldance. Jessica Stahl draws cartoons to empower women in dating and in the bedroom. Jessica is here to help remove the shame and st
Why are they pulling away? Why are they trying to trap me?Follow [Guest] on Instagram:Visit [Guest]’s website:Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Discovery call link: https://cale
This episode re-airs a recent interview I did on Of The Essence with Liz. We chat about how I got into attachment coaching, how I healed my fearful avoidant attached style and have created earned secure attachment. We also cover how attachment
Have you fallen off your New Years resolutions? Me too. Well, I’ve just stopped setting them because I realized I was setting myself up for failure each year, which is why I wanted to record this episode. New Year's resolutions are tough. They
Sometimes it’s really hard to say no to dating, hooking up, or getting over someone. You might know exactly how they’re not the right person or their not supporting you in the way that you need but you keep coming back for more. In this episode
On today’s podcast, I talk about why the fearful avoidant attachment style loves chaos. The fearful-avoidant attachment type grew up in chaos. As an adult they tend to seek out chaotic situations like an unhealthy or toxic work environment, get
On today’s podcast I talk with Alexandra Shelly, the Modern Medium. She’s passionate about infusing her joy, spirited humor, and creativity into fundamental practices learned by her mentor and world-renowned psychic mediums, in order to create
Today on the podcast Shelby Avann and I talk about sex, intimacy, and the different attachment styles. This is a juicy convo and Shelby explains the different patterns that each attachment style experiences in the bedroom including anxious preo
Are you worried you’re never going to find someone to be with? This is such a common thought for people who are dating, newly single, or scared to break up with someone they are not happy with. If this is you, I have so much compassion for you.
On today’s episode of Lit AF Relationships, Anna Lum shares her story about creating secure attachment after a breakup. She shares how she healed her anxious preoccupied attachment style that was triggered in her last relationship. She talks ab
For today’s episode I’m re-airing a recent In My Non-Expert Opinion podcast episode with me as a guest. Chelsea Riffe hosts the podcast and she shares how she healed her anxious attachment in her dating life.We cover all things attachment on th
In this episode I talk about how to overcome chronic feelings of guilt and shame. First of all, if this is you, I want you to know that this is so common. Both fearful avoidants and dismissive avoidants often tend towards feelings of guilt and
Are you spending alot of time fantasizing about your ex? Do you wish they would call or you could get back together? Are you the one that did the breaking up and you’re still thinking about them? It might be surprising to hear that this is actu
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