This week’s guest was a real treat for me because of how much I enjoyed his book, The Joy of Not Thinking: A Radical Approach to Happiness. I loved his book because it gave me a practical guide to one of my biggest challenges- Silencing my Monkey Mind. My monkey mind runs in overdrive as I go from thoughts of judging to being hyper-vigilant thinking there’s danger all around me. My thoughts non-sense, most of the time.

Do you feel this way as well? If like me, you’ve tried meditation to help you stop thinking, you might be frustrated. Because, as those of us who have tried meditation know, you can never really stop thinking by being still. 

Tim Grimes is a coach, speaker and writer of multiple bestselling guides on stress management, including "The Joy of Not Thinking" and "Relax More, Try Less." Tim's focus is on simplifying the stress reduction process for anyone who is interested. He has been called "the guru of taking it easy" because his approach manages to be profoundly simple yet effective. Check out his site www.stopbeingserious.comfor some great ideas!

For more information about Tim and his work you can visit: www.radicalcounselor.com

Books and Other Resources Mentioned During the Show

I Need Your Love-Is That True? By Byron Katie

A Thousand Names for Joy: Living in Harmony with the Way Things Are by Byron Katie

Self-Mastery Through Conscious Auto-Suggestion by Emile Coue

Mindful Manifestation and Feeling is the Secret by Neville Goddard

The Thought Exchangeby David Friedman

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