Season 2 Episode 2: Gigi Langer- Don’t Believe Your Whispered Lies: How to Love Yourself and Create Your Best Life

This week’s guest is Gigi Langer, author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection. She holds a PhD in Psychological Studies in Education and has 34 years of sobriety herself.

Gigi and I have an extremely fun conversation talking about self-awareness, how to worry less, and how by believing our own whispered lies we are cutting off our own potential. Our conversation is broad and covers alcohol, marijuana, and sex addictions. We also discuss energy healing, forgiveness, Katie Byron’s The Work, and much more!

I hope you enjoy this conversation as much as I did!

Show Notes/Resources

Gigi’s Book- 50 Ways to Worry Less

Mindset: The New Psychology of Success- Carol S. Dweck

Self-Compassion: The Proven Power of Being Kind to Yourself- Kristin Neff

Radical Forgiveness- Colin Tipping

Katie Byron- The Work

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