In this episode, we break down procrastination. "Little by little you will be able to develop the skills to be able to refrain from getting stuck in hesitation-quicksand." TEDxTalk discussed in the episode: https://www.ted.com/talks/tim_urban

Self Respect and Reframing Our Internal Processing

Jul 23rd, 2020 25m 37s

Self-respect begins with the way that you think and how you process through different things. This week we dive back into cultivating your introspection by offering a challenge to reframe your internal processing to avoid negativity.

The Science Behind Rom-Coms

Feb 18th, 2020 28m 55s

It's the season of love and the end of awards season. In this episode, we talk about love and movies. The perfect combo! Listen to hear about the science and theories, including delayed gratification, that goes into the making of your favorite

Dream a LITTLE Dream

Feb 3rd, 2020 32m 8s

This is the very first episode of the "Little by Little" podcast. I am so excited to kick things off with one of my all-time favorite things to talk about: dreams, aspirations, and of course reality (gross... iykyk). We cover shooting for the s

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