The "Finish Your Plate" Mentality and the impact on weight.
Released Friday, 27th October 2023
Good episode? Give it some love!
The "Finish Your Plate" Mentality and the impact on weight.
The "Finish Your Plate" Mentality and the impact on weight.
Friday, 27th October 2023
Good episode? Give it some love!
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If you grew up being told you have to finish everything on your plate this episode is for you.
Ready to look in the mirror and love what you see?
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Liv Confidently
The Liv Confidently Podcast with Registered Dietitian Nutritionist & Body Confidence Coach Olivia Joy Castellanos, is all about helping you live your healthiest and most confident life! This is where you will find what you need to let go of the limiting beliefs, self doubt, body insecurities, perfectionism and diet culture. Get ready to hear it all with some hard truths, deepness, sassyness, realness, laughter, happiness, joy, mindset shifts and tons of knowledge to improve your health, nutrition, relationship with food & your body so can finally Liv Confidently.Join Podchaser to...
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