Sometimes we forget about how powerful our mind is 💭

Visualization, is an incredible tool that I like to play with in my meditations, to bring feelings, thoughts & emotions I want to cultivate into my life

Fun fact, your body doesn’t know the difference between an actual event happening to you, vs an event you create in your mind

Meaning, when we run through scenarios in our head, good, or bad, our body has the same physical response as if it is actually happening to us

This is pretty powerful... my reaction the first time I learned that —> 🤯

If you’re procrastinating, or looking for a reason to take a mini break in your day,

I invite you to take 10 min, and let me guide you through this simple medtiation,

I promise you won’t regret it 😉💛