Olivia Bassey
Liv2bfitEpisodes
Episodes of Liv2bfit
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Talking about loving the process and how it can benefit you to be in the moment.
Discussing Olivia’s fitness journey and her struggles before she got into fitness. And how it helped her in different aspects of her life.
How to set boundaries and show self-love to yourself. Work on yourself, and get to know yourself first.
Where I discuss what makes you genuinely happy. How can we attain something that makes us happy and feel accomplished from within.
Where I discuss the importance of being patient and waiting for a goal you want to reach. And how you don’t have to follow everyone else’s timeline. Because you have your own.
Talking about what being consistent can do for you and where it can take you. If you have a dream be consistent about it and you will see it flourish.
Where organization can help you feel more structured and confident about ourselves and our days. How it can help us be better throughout our daily routine.
This episode discusses the vulnerability of going to the gym and feeling nervous and feeling judged in utilizing the gym. I discussed some tips on how to help you with that fear. You can find me on Instagram @liv2style
Discussing on following your passion and how to act on opportunities when they present themselves.
How to stay on top of your New Years resolution goals and even your goals in general. Be able to build on your goals. Tips on helping you achieve your goals.
In this episode, I discuss the importance of how to deal with daily stressors, whether if it’s coming from work,daily stressors, or even relationships. Learning to deal with it and taking control into your life.
In this episode on Liv2bfit I discuss my start into fitness and how I fell in love with working out. Fitness gives me the confidence within myself and find my inner strength. Just being confident in my own skin as a person.
Hi All! Thank you for tuning into my podcast show, where this episode I talk about the everyday struggle of balancing work and personal life. We all tend to get overworked and overwhelmed with work, and that’s okay. I talk about my struggle in
Me and my friend Elise discuss the importance about not only being physically capable, but also mentally as well. This episode talks about her journey on what she does to help her be sane when life can go array. So please tune in! And join the
Talking with my friend Elise about her journey with fitness and how she is accomplishing her goals. And what she does to achieve those goals one step at a time!
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