Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you. 

If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.

Make sure to check out the links below for more simple and practical tips on how to live a happier life.

[ LISTEN NEXT ]

• EP. 27 | COFFEE CHAT : Sitting with your emotions
• EP. 23 | Facing Your Fears
• EP. 21 | 4 Reasons Why You Are NOT Happy

[ WANT MORE? ]

• 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION
• [ do you feel stuck? | 2021.10.28 ]
• [ don’t sit in the sh*t | 2021.09.10 ]

[ CONNECT WITH ME! ]

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[ OTHER INFORMATION ]

Song: Markvard - Show Me

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Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4