It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take time to pause and recuperate.

I share with you what has been going on lately, how I’ve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times.

>> To access the FREE Journaling Resource Library, click HERE

>> “A Simple Guide to Journaling” COURSE, click HERE

>> To browse the Etsy shop “Happier Planners’, click HERE

[ WANT MORE? ]

• YouTube video : What is a HAPPINESS List (+ why you need one!)
• Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions

[ RESOURCES ]

• JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE
• 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE
• HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE

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[ OTHER INFORMATION ]

Song: Markvard - Show Me

Music provided by Vlog No Copyright Music.

Creative Commons - Attribution 3.0 Unported

Video Link: https://youtu.be/kPZeQo-ufY4