Today's guest is Dr. Mike Dow, and he's going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds.

Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab. 

His latest book "Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days",  offers a 2-week plan designed to help naturally boost brain health.

Show Notes: LiveFitPodcast.com