Today's guest, Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama" As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understand the science behind health. Erin has several group exercise certifications and understand the mechanics of health and how to break it down to everyday talk for her clients.   However, despite her wealth of knowledge, she was having trouble losing the last ten pounds, until she changed her mind.    Listen as Erin shares what she did to be in the best shape, health and happiness of her life.   Show notes: LiveFitPodcast.com