Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska.

If you are not a behavior change professional you may think knowing this is meaningless. Yet, knowing how behavior change works can help you control it and avoid being demoralized when your desire for change doesn't go as smoothly as making a piece of toast in the morning.   Most people have at least one behavior they would like to change. In this episode, the Prochaskas will share how you can use this information to live your life healthy, fit, and free.