Dr. Stephanie Gray, author of Your Longevity Blueprint, explains why you are like a house.

Dr. Gray, is a nurse practitioner with an expertise within integrative, anti-aging, and functional medicine.  She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners.

Maintaining your health is a lot like building a home; you need a blueprint to ensure the home is a place you can live for a long time. The same with your body; you need a blueprint to ensure every system of your body is addressed to have a long and healthy life.

Show notes: LiveFitPodcast.com