Live Free in Recovery™ Featuring Sheri Matthews
Live Free in Recovery™ Featuring Sheri MatthewsEpisodes
Episodes of Live Free in Recovery™ Featuring Sheri Matthews
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Are you ready for the SPACE CLEANSE on mindfulness Monday. Sounds trip! Huh?! Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment. To livin
Do you control your thoughts or do they control you? In todays Live Free Tip of the Day I share with you a few effective ways to live life in the present moment. How your mind can serve you rather rule you.
GET OUTSIDE FOR THIS ONE or pick a room with a view. Try something new this week with your meditation. Use mother nature and your visual senses to find some peace and calm. Welcome any sensations that arise and be open to a new experience. Nama
GET OUTSIDE FOR THIS ONE or pick a room with a view. Try something new this week with your meditation. Use mother nature and your visual senses to find some peace and calm. Welcome any sensations that arise and be open to a new experience. Nama
Welcome to the Live Free Tip of the Day! These are short and sweet tips to motivate you, create mindfulness, and to start your day off with intention. Todays topic is pretty damn simple. Don't Be a D*ck! Yep! That's All! Just don't be one. How
Welcome to Mindfulness Monday! Today's Live Free & Shine meditation is all about What Drives You! The goal is manifestation, purpose and direction. The benefits you'll gain from this meditation will be clarity in determining what's really impo
The Live Free Tip of the Day is a short and sweet podcast to get your day started right. Today we are diving into the essence of being and living in the moment. Loving the Mindfulness Movement. Enjoy! If this speaks to you, I would love if you
It's Meditation Time! This is a killer meditation if you feel stuck, anxious, lacking confidence, and full of fear. It aids in releasing fears, prevents self-sabotage, promotes faith, promotes clarity and perspective, and increases motivation.
Maybe meditation isn't your thing YET! If you're just starting to dip your toe in the water then I encourage you to try this Mindful GRATITUDE Writing Exercise. Grab a cup of tea, a pen, a piece of paper and give me 5 minutes. Allow your heart
Mindfulness Monday meditation is here for you. New to meditation? Awesome! This is a short and sweet gratitude meditation. If you're feeling stuck, stressed, even anxious give yourself a few moments to breathe, pause, and practice gratitude. FO
Feel Good Friday Vibes! In this podcast I share with you my journey with cancer and why letting go of expectations is crucial. Allowing ourselves space to heal, process and let go.
Happy Monday Warriors! Monday is all about a new week and a fresh start. Every Monday I'll be bringing you a dose of inspiration on the Live Free & Shine Podcst. We will tackle tips on mindfulness, living with intention, being present, and medi
I'm excited to share with you the Live Free TIP OF THE DAY today! It's all about cultivating a positive attitude even when it seems impossible. Looking at the glass half full, instead of half empty. Shifting your mindset, practicing gratitude,
This Live Free TIP OF THE DAY is all about MINDSET! One of my fav topics to share. Our mind is so powerful! No matter what you're moving through in life you have the ability to choose how you feel and react. Let go of the things that no longer
The Live Free TIP OF THE DAY is all about Meditation. The power of mediation, how it's shifted my life, and how it can completely transform yours. I've heard so many times... "I can't meditate. I can't sit still. I can't quiet my mind." BS! Yes
This Live Free TIP OF THE DAY is all about creating change in your mind and body. What will YOU do to dig deep and create radical change. Change so you can heal and feel free. The hardest part is just showing up each day, doing the work, and dr
This Live Free TIP OF THE DAY is all about self reflection. This is a very personal topic for me. One I have struggled with for many years. What is my inner dialogue trying to tell me? How can I create change?What is holding me back? Why am I
This Live Free TIP OF THE DAY is all about your mind and body. Fitness and wellness will change your life. Do things that move and motivate you. Stop doing things that don't inspire you. This is how we set ourselves up for failure. Create a gam
This Live Free TIP OF THE DAY is all about moving through life one step and one day at a time. How can you create change, how to meet your goals, and what to make a priority. Feel everything and force nothing. Enjoy!
The Live Free TIP OF THE DAY is about sharing Knowledge is Freedom from Fear. Educate yourself. Fuel your mind, body and soul and don't let fear hold you back from creating change in your life.
This is a Nature Meditation and meant to be done outside. Connect with the sounds of nature, breathe, be still, and just enjoy.
This Live Free TIP OF THE DAY is all about your energy and enthusiasm. Know your energy is contagious and people are drawn to that. Bring the joy and your will create balance and peace in your life.
This Live Free TIP OF THE DAY is all about embracing your confidence. Loving yourself unconditionally and making no excuses for who you are. Enjoy!
No matter where you're at in life... You are not alone. I share with you in this podcast my struggle with cancer, stress and anxiety. Know that you are always being supported and guided by God and the Universe. Don't be afraid the ask for help.
In this Live Free TIP OF THE DAY we talk about laughter and the importance of it. Yes... Life can be stressful. It's full of highs and lows and ups and downs, but even in the midst of the craziness we can still take time to laugh. It's the best
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