Alyssia Sheik is the founder of Mind Over Munch. What began as her personal challenge to eat clean for 100 days on Instagram has become a journey of sharing recipes, fitness tips and general advice for healthy lifestyles! On the Mind Over Munch website, you’ll find delicious recipes that are guilt-free and figure-friendly alternatives to your favorite foods (and more!) without sacrificing any flavor. Her recipes are NOT just for people dieting–these are for people who want to maintain a healthy lifestyle, and learn how to enjoy the foods they love without ousting anything from their diet. Alyssia, is on a mission to redefine health. Forget about the labels, fad diets, and what anyone says is “healthy,” and learn to make informed decisions about what is best for YOU! New YouTube episodes every Monday and Thursday