In this podcast episode, hosts Gayla Scrivener and Fran Groesbeck dive into the importance of self-care and shifting our thought patterns to more positive and accepting ones.

The discussion emphasizes the importance of balance in life. It highlights how prioritizing our needs can enhance productivity and creativity, thereby improving our ability to serve others.

The conversation is filled with personal experiences and reflections, providing insights into the journey of self-improvement and personal growth.

Highlights:

• Discussion on reframing negative thoughts into positive ones.
• The importance of self-care in daily life.
• The conversation about the balance between work and personal life.
• The significance of setting achievable goals.
• The necessity to stop comparing ourselves with others.
• The concept of adapt and flow and its benefits.
• Personal stories reflecting on missed moments and life lessons.
• The dangers of the "should" mentality.

Continue the conversation. Join the Live Full Work Fun Facebook group and share your biggest takeaway from this episode.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerWorkFromAnywhere/
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!