Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you’re feeling, and ultimately support your physical and mental well-being.

Listen to the episode with Heidi Kristoffer

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Inflammatory foods you should minimize
• Healthy seasonings to make food taste good

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

Nutrition and Mental Well-Being Course

If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. 

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!

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