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Episode from the podcastLive Greatly

Anti-inflammatory Diet: 2 Minutes of Motivation

Released Friday, 3rd September 2021
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Tune in and learn how to incorporate an anti-inflammatory diet that will make you feel more energized, reduce any pain you’re feeling, and ultimately support your physical and mental well-being.
Listen to the episode with Heidi Kristoffer
Key Takeaways From This Episode
  • Inflammatory foods you should minimize
  • Healthy seasonings to make food taste good
Resources Mentioned In This Episode
Nutrition and Mental Well-Being Course

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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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