Tiffany Shlain founded Character Day in 2013 as a way to recognize and celebrate the importance of character strengths. This year, she’s combining the celebration of Character Day on September 27-28 with the release of her new book, 24/6: The Power of Unplugging One Day a Week. For Character Day, she is encouraging everyone to take the day off from their screens, following the Jewish tradition of Shabbat and using it to find more time, connection and well-being.

In this episode, you’ll learn:

• How to get your family to participate in a weekly Tech Shabbat.
• Why taking a break from technology improves your well-being.
• How to implement your Tech Shabbat as part of Character Day.