This small-town, relentlessly positive, rebel mom shares how she transformed her life and her body by learning to love herself through hurt, even in spite of it. Coach Kate cuts past the small talk and goes deep to help her clients discover their truest selves for lasting health, happiness and success. Let her inspire you to live the life you've always envisioned, only to feel unworthy of having your deepest desires met. Stop hiding yourself from the world and start living.She's a personal trainer turned life coach and she's showing you how owning your health leads to lasting happiness.