Anxiety is on the rise, especially amongst women. In the last three years we’ve seen a huge rise in the number of people struggling with anxiety, including in children, teenagers, and young adults.

When you’re trying to cope with anxiety it can feel like surviving is the only thing you’re able to focus on, not making changes to improve the way you feel.

In today’s episode I’m here to help you be inspired to know that it is possible to build new habits to improve your health and reduce your anxiety, even if your anxiety is telling you otherwise. I’m sharing some of the personal strategies I used to not only cope better with anxiety and panic attacks, but improve my overall health so that my anxiety is no longer something I feel is controlling me.

This episode talks about:

• The difference between ‘good’ and chronic anxiety.
• Why building strong health is so powerful at managing and reducing anxiety.
• Being aware of the lifestyle and choices you make on impacting how well you feel.
• The ripple effects of building strong health through your habits.
• How I used exercise as the catalyst to reduce and manage my anxiety.
• Six strategies to help you begin to make changes and build new healthier habits.
• The journey you are on when you’re navigating anxiety, depression, low mood or other mental health struggles.
• My ‘SCS’ approach to get started right now with shifting your habits and feeling better.
• Knowing you have the power to take control of your health and manage your anxiety.

About Life Now Coaching:

We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. 

Resources:

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• Full episode notes available on our website 

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