Protein Powder 101: The muscle building and fat burning supplement. Welcome to day 3 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.

Lets talk about the many nutrition benefits of supplementing with protein powder. First off, it's not just for the stereotypical gym rat meat heads. Protein powder has many health benefits for people of all activity levels and ages.

✔ Recommended Whey Protein Isolate: https://www.liveleantv.com/GrassFedWhey✔ Recommend Egg Protein: https://www.liveleantv.com/protein

✔ Read: https://www.liveleantv.com/fitness-super-food-4-whey-protein/✔ Watch: https://www.youtube.com/watch?v=e7xB3MPNWac