Episode Notes

What an amazing, inspirational and brave person Takako is.

Books discussed:

Anything from Tom Big Al Schreiter

The Slave: A Spirtual Manifesto For A Better Way Of Life by Anand Dilvar

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

Netflix Special: Brene Brown: The Call to Courage

Womens Aid

If you are in need of information and support, please email us at [email protected] or contact a local domestic abuse service by using our Domestic Abuse Directory www.womensaid.org.uk/domestic-abuse-directory

If you are in immediate danger please call 999

National Domestic Abuse Helpline 0808 2000 247

www.nationaldahelpline.org.uk

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