S&J Q&A Episode 11: Indian Mumma Swati, in her own words:Hello, Hi there sharny and Julius , first of all I want to thank you guys from bottom of my heart Thank you thank you thank you so much????Before starting this program I was eating pretty healthy, like veggies and sprouts but I was also eating our (Indian) carb foods, I was working out, running but my weight did not budge at all .Then when I saw the page of Sharny I instantly liked it but was little hesitant to purchase as I am a SAHM and I don’t earn. I showed it to hubby that I want to purchase this, but he didn’t show any interest.So after few days I just thought, let me give it try and this will be my last attempt to lose weight because whatever I tried my weight was not reducing at all. One fine day with lots of courage I purchased the program and it was the best decision I had made for myself??.The daily affirmation made me believe in myself. I was so insecure of myself before, I always felt inferior but that changed. I believe in myself now! I can achieve what I want, never ever I thought I would run in marathon but I did now and I even came first.In round 1, I had my ups and down too, sometimes I fell off wagon but as said consistency is the key to success with dedication, patience and determination I went on. I did the extended workouts for both rounds.Weight loss round1: vegan nourish Start : 62 kg End :52.9 kg Round2 vegan nourish ( kind of carb cycling) Start :52.6kg End : 49.9 kg Stats Tummy: 30nch to 25inch Lower tummy: 33inch to 27 inch Chest : 34 inch to 31 inch Arms: -1inch Thighs: -1.5 inch on eachCan see thigh gap now!Hips were small so not much change ?According to my height 5ft healthy weight range starts from 43kg so I m not sure I should continue or maintain , but for now I want to maintain sometime and then may start another round of carb cycling or vegan again. Thank you for making me part of this wonderful program .?You can get the program here: sharnyandjulius.fit/mum