I've had some amazing conversations and breakthroughs with my online clients, and have been lucky enough to have some of them grant me permission to record our conversations to share with listeners of the podcast!

In this episode, I speak with three of my online clients about the tools, techniques, and strategies that have been used to help them manage their minds, improve their mental and physical health, and make adjustments to their lives for the better.

Topics covered:

• How your mind can either fuck you, or make love to you
• Why mindfulness helps to alleviate insecurities
• The difference between internal vs external validation
• How journaling teaches you awareness, which can initiate change
• Why tracking HRV (Heart Rate Variability) is an essential tool if you really want to understand how to progress your health and wellness

Your host - Shaun Kober
Instagram: https://www.instagram.com/coach_kobes/
Facebook: https://www.facebook.com/performancef...
YouTube: https://www.youtube.com/channel/UCnOp...

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Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/