Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of her best advice on getting yourself out of a slump by resetting your day first thing in the morning. Here are her tips and techniques for a morning routine that will break you out of a slump:

• Have Alexa turn on you light with your alarm- makes it easier to wake up:

  Echo Dot

  Smart Light Bulbs for Lamps or Overhead Lights

  Smart Light Bulbs for Can Lights)

• Rebounding (jump, jump! This is the Rebounder (mini-trampoline) that MacKenzie has)

• Water

• Gua Sha (Great Tutorials on Instagram- @noyskincare, @wildling_beauty)

• Dry Brushing- Daily Concepts Detox Massaging Brush

• Oil Pulling- Use Coconut Oil or Pur03 Ozonated Pulling Solution with Peppermint

• Cold Plunge at the end of shower- Follow Wim Hoff for great info on this topic

• Do your make-up and hair

• Get Dressed in real clothes (H&M is a great way to go)

• Take Supplements (This is MacKenzie’s recent post about supplements and this is the IG live she hosted on all the things she and her family are taking.) Here is MacKenzie’s vitamin container.

• All the things MacKenzie drinks (here is the youtube video she did on this topic) coffee, protein, greens, electrolytes

Also, check out the free planning and goal setting webinars that MacKenzie is hosting later this month.

LINKS MENTIONED

Sign up for MacKenzie’s newsletter “Well, anyway…”

Follow MacKenzie on Instagram @mackenziekoppa

Check out MacKenzie’s revamped YouTube channel

Live Well Anyway Facebook Group

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