In this episode, the Improvement Geek, Joey Doughty, shares goal setting and self-improvement methods based on psychology, neuroscience, and cognitive science . Back in 2012, Joey weighed over 300 lbs and was able to lose that weight by applying intermittent fasting into his life. Joey discusses why he started his YouTube channel and why he gives science-based tips to help people with their self-improvement.

Be sure to follow Joey here:

https://www.youtube.com/user/Josahty

https://www.instagram.com/theimprovementgeek/ 

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