Dory Doyle, Dr. Joe Abretski
Live Well RVAEpisodes
Episodes of Live Well RVA
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Welcome to Season 2!We are kicking off the new season with a new format. Shorter episodes with more actionable steps to help you live well. We will also still have the occasional longer conversation with Richmond specialists - don't worry!Today
If you have a plant and water it, give it good soil, talk nice, but put it in a dark closet... Things are not going to go well.Light is so critical to our health for a myriad of reasons.However.. blue light can be a little much. With the amount
Movement is one of the easiest aspects to change on your own. You can do that right now by choice.Everything in life is impacted by movement. It is the universal connection of all the other Blue Zones principles. Use it to connect, to eat, to b
All of the Blue Zones in the world are in different places, yet they have specific dietary habits. And that is not because they all eat the same, it's because the principles of diet remain the same.Which is great because that means you can appl
The right outlook on life. No wonder it's essential for those that are likely to live to 100 years old.I firmly believe that having a life purpose is so important to a fulfilled life. Every decision in health stems from an anchored purpose. Cou
I'm sure you have heard of the saying "You become the average of the five people you spend the most time with." That's exciting because you get control of that!One of the categories of the "Power 9" of the Blue Zones is all about connections. B
People in very specific areas around the world have a 10x greater likelihood of living to 100 than the rest of the planet. Must be something to that.Blue Zones. That's why.People in these areas of the world have specific characteristics in comm
As Pam says on her website: "Every child is intelligent, resourceful, competent, and driven toward relationship with other people and the world. But not every child grows up believing this about himself."This was a wonderfully insightful and ey
Be glad we didn't say "To supplement, or not to supplement...that is the question" more than once.Holding two conflicting opinions at the same time is tough, but we managed to have fun balancing out the viewpoints and playing devil's advocate w
You know that one person who is going to the gym carrying a gallon jug of water? Sorry to be the bearer of bad news, but that isn't the best way to hydrate....It's still a start though! Hydration impacts everything we do - energy, sleep, focus,
This new series spawned from our conversations we have on a daily basis. We realized that some of the things we share with one another are just too good to not put them on here.To start it off, this is about natural healing and what when we dis
You know those people that you meet that seem to exude a calming and peaceful presence? Yeah, that's 100% Sepidar. Which totally makes sense with the energetic work that she does to help people heal.We talked a lot about the role of a healer. H
Tables have turned for this one! I'm in the hot seat with my amazing partner, (soon-to-be) wife, chiropactor, other half, Dr. Maxine as we share about family chiropractic care with Dory.We love what we do and love that we get to help people eve
It should come to no surprise that the foods we eat impact our health. However, it's been increasingly understood that the emotions we have around our food can do the same.No wonder there is such a link between food and our hormones. Eating rig
Ellen Spann of Ellen Rae Spaces has one of the coolest jobs - she is a home stager in the real estate world. However, a lot of her clients seek her out to open up their physical spaces and organize in a feel-good way. Leading to a ton of unexpe
Annie is an amazingly intuitive massage therapist with a background in personal training for athletes. Blending sports massage and more gentler techniques is her expertise and it shows!While having someone work on your muscles for you can be gr
There is an amazing connection of the breath to our life - it is absolutely essential. Alison brings a ton of super cool experience facilitating this healing experience for her participants.Turns out, breathwork has been around for a long time!
The second half of the sleep is always the best. Dr. Brockbank gives tips of simple things we can do to enhance our sleep right now.Enjoy and good night :-) ZZZzzz....Find Dr. Brockbank here:https://www.vcuhealth.org/find-a-provider/find-a-prov
Zzzzzz.... Don't sleep on this. Or maybe DO! We had a fascinating conversation with Dr. Brockbank about optimizing sleep.In fact, it was so good that we just had to split it into two parts so you can get a ton of great info on how to improve sl
Vincent Vu is the founder and CEO of the local Richmond start up company, Kinis. Less is more is the principle at play here - "less shoe, more foot".You know that amazing feeling you get when you finally get to take off your shoes after a long
We've talked about the good things that come with movement for a long time. Motion is life! No surprise this is not only good for those with chronic health issues, but also for wellness.Today's health tips: mindfulness, balance, harmony. We tie
Might be a little stretch to call it buried treasure, but with some imagination and creativity, geocaching definitely feels like treasure hunting!It's such an amazing family activity where everyone can get outside and tap into their inner adven
Real Food with Gratitude AKA Katie Brown shares an inspiring story and dives into intuitive eating. The goal of which is to really tune in and listen to your body. Hard to do if you've never been that type of person, but Katie helps guide the w
They're micro! They're green! And they're amazing! The owner, Trent Jackson, is about as kind and authentic as they come. His passion for this superfood is second to none - and for good reason because they are SO GOOD.Find Lil' Sprouts here:htt
Dory and Joe sat down to talk about their 5 pillars of immunity, and their thoughts on why we cannot simply "boost" one's immune system. Instead, creating health leads to a body that can adapt most optimally to stress.Find Dory here:https://www
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