Is it better to be fit but fat or out of shape but lean?
Is it better to be fit but fat or out of shape but lean?
Is it better to be fit but fat or out of shape but lean?
Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it's more important to be physically active than to be at a healthy weight, including:
*What abdominal fat does to your body and health
*Easy ways to sneak more movement into your day
*Doing activity vigorous enough to be short of breath
Live Younger Longer Podcast | Episode 12
Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282
Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO
You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
From The Podcast
Live Younger Longer
Join Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, as he discusses topics to help you live a longer, healthier life.Author of the book, Live Younger Longer, Dr. Kopecky offers holistic, evidence-based insights on how anyone can prevent debilitating conditions such as heart disease, Alzheimer’s and obesity, and live a long life of pleasure and purpose.Join Podchaser to...
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