What are some small steps and small changes you can do to live a healthier life?

It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad.

Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day.

To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/