Continuing on with mental health awareness theme, here's part 2 where I share SELF CARE techniques to keep your mental health where it should be! Don't get it mixed up with self LOVE though! I tell you the differences in the beginning of this :

Mental Health: 7 ways to practise self love today!

May 21st, 2020 10m 37s

With it being mental health awareness week, I thought I would share 7 self LOVE techniques to help keep your mental health where it should be! Don't get it mixed up with self CARE though! I tell you the differences in the beginning of this :) T

6 ways to protect your energy

May 18th, 2020 8m 40s

As it says on the tin! You have energy, you want it to stay positive, this is how you protect it! Enjoy <3 Follow me on Instagram for more tips https://www.instagram.com/tanyarose_05/

10 FUN EASY gratitude practices that take less than 10minutes for a HAPPY LIFE!

May 7th, 2020 23m 2s

10 FUN and EASY gratitude practices you can do in 90 seconds - 10minutes! The benefits of gratitude are both spiritually and scientifically proven. The more you practise it, the more amazing, fun things you'll attract to yourself. I'd love to k

How to use the downtime to grow

Apr 18th, 2020 8m 47s

Here's a different perspective to Coronavirus. Looking at fear vs FEAR and how this is a season where we can create what makes us happy and start to live in our truth. Now is a chance to manifest to our heart's content! Content originally uploa

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