There are many components to self-care and to the overall field of fitness. No matter what stage of life you are in, learning more about it will help you form your own individual, inclusive plan that will benefit you in many ways.

My guest this week, Amy Tsai, is the owner of Fit & Fierce, built specifically for women over 40 to help them get off the diet treadmill once and for all, to lose the weight and love their bodies for good.

Amy believes that you should never have to feel shame or guilt when it comes to eating the foods you want and enjoy. You’ll hear her dispel the hype about aging, believing that women can feel more energetic, youthful and vibrant over 40.

She will talk about how to have a newly inspired zest for life where everyday is your best day!

I’m down with that!

Contact info:

[email protected]

https://fitfierceover40.com/about/

Facebook @AmyTsai

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