Today I talk about becoming more mindful in your own life. Mindfulness is being aware of the present moment. By becoming more aware of the present moment, it creates less stress and fear towards the future and stops the need to dwell on the past. I talk about the importance of mindfulness and what it actually means "to practice mindfulness" or "mindfulness training" and how to do it. By becoming more mindful of the present moment you can become more mind-full and connected to your own self.