This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels of oxygen into the cells.Niraj Naik – ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education.Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing.

Thanks so much to Niraj for sharing this important perspective on breathwork and limiting our breath.