Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesEpisodes
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Annie Delre is a Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. She has her Master’s degree in Integrative Wellness Coaching and her capstone project was title
Are your choices leading you to the results you want in your life? You have the power to change your life by consciously making choices that lead to your desired life. Hear today from Sheila Sutherland on creating a game plan to controlling you
Have you ever wanted to learn how to cook healthy, quick recipes from scratch?Want to know what's in your food?Then join us for today's episode! Chef Joe Gatto is a private chef who knows how to make a meal in less than 25 minutes. Best of
Try, try, try again. Let's talk about tackling the big goals and going back to past failuresAre you exploring who you truly are? Exploring your athletic identity can help you learn more about yourself, the world, and others. Maybe what you nee
Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you’re feeling, showing up in your life, and performin
How do you fuel your body with an endurance mindset? It’s important to understand that food is there to give you energy and be enjoyable. As an athlete, you have to think about eating nourishing foods before, during, and after training to stay
Have you ever felt like the more you try to progress forward, the more resistance you meet? Like hitting a plateau? I’ve been there in the last few months. Being in the mindset of how it felt during my time as an athlete brought with negative e
How good are you at listening to your body? Self-leadership when it comes to your body isn’t easy, and it requires grace and compassion. Listening to what your body is telling you allows you to set the intention of achieving your goals without
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Where do your bad habits come from? Did you know that looking into the root causes of your disorders can help you understand that it’s not your fault? Your bad habits are most likely a product of intergenerational trauma. Intergenerational trau
Why are you feeling so rushed? How does it make you feel by putting all these deadlines on yourself? Take a moment to evaluate how your self-imposed deadlines will make you feel and what your larger goals are. The truth is, there’s no rush; the
Woohoo we’re back from our mini hiatus and we’re here to talk about sleep. There’s nothing more frustrating than laying in bed trying to fall asleep and slowly watching the clock getting closer and closer to morning.Did you know that sleep mig
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Want easy to make recipes using ingredients you already have that don’t cost a fortune? This episode is for you! We’re joined by Lynn Bowman, your glam grandma who makes you eat your veggies. She shares with us her favorite comfort food like yo
Tired of feeling like you're wearing multiple hats? Like you're always go go go without having fun doing it? Sounds like you need this episode. If you’re a fun-loving person who would prefer that gym feels more like a party than a chore, then m
We're back bestie!! Time to talk about new beginnings and starting this new season feeling excited, motivated, and ready to get shit done! Who's with me?Come follow on Instagram https://www.instagram.com/liveyourpb/and make sure to subscribe
Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order:an invite to my book launch event & to join my author community
Imagine summiting Mount Everest in just 4-weeks or crashing your goals no matter how tough the journey gets. When it comes to overcoming tough situations on our way to achieving our goals, we must have mental courage and walk without fear. It t
A quick pep talk on striving towards your big goal. Hint - you're already accomplishing more than you thinkBe sure to share with a friend and follow along on instagram! https://www.instagram.com/liveyourpb/Learn more about your ad choices. Vi
Do you meal prep, or are you still struggling with your food choices? Sometimes, when it comes to keeping a healthy lifestyle and eating on a budget, food planning is the answer. Mastering the practice of meal prepping is one way that tackles t
Are you a sports fan interested in the non-conventional sports that are not often on mainstream sports news? If you’re interested in the casualness, relatability, and fun storytelling in non-conventional sports news, then the GIST newsletter mi
Do you feel like you’re overdoing it in your self-discovery journey? Maybe it’s because you’re still not happy or fulfilled even after doing all you can find yourself. Although it might sound cliché, happiness and fulfillment is an inside job.
Today we discuss the other side of wellness that is usually not highlighted - how cannabis has a place in a healthy lifestyle. We also discuss making the choice not to drink and how so much of our perception around weed is still based in stereo
Have you noticed that the Girl Boss movement is on the decline since the pandemic hit? It seems like most women no longer feel the need to keep chasing goals and leveling up when they can be radically content. If you’re still an overachiever bu
Are you struggling with unhealthy lifestyles and the pressure to have a perfect body? As we head to summer, it’s easy to fall for trends like the “that girl” trend that promotes unhealthy lifestyles to achieve a perfect body. You don’t need a p
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